Black Sesame Seed And Walnut Mix Recipe
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This tasty, toasted topping goes well over oatmeal, banana bread, rice cakes, or whatever sounds good to you!
4.3
14 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
10minsCook
45m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Sesame Seed And Walnut Mix Recipe
- 0.67 cup Black Sesame Seeds
Nutrition
value
value
507
calories per serving
43 g Fat19 g Protein10 g Carbs17 g FiberOther
Current Totals
- Fat43g
- Protein19g
- Carbs10g
- Fiber17g
MacroNutrients
- Carbs10g
- Protein19g
- Fiber17g
Fats
- Fat43g
Vitamins & Minerals
- Calcium1664mg
- Iron14mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium390mg
- Manganese3mg
- Phosphorus568mg
- Selenium16mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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