Korean Black Sesame Porridge Recipe

Name: Korean Black Sesame Porridge Recipe
Total time: 40 min
Yield: 4
Cuisine: Korean

Recipe By What To Cook Today

Korean black sesame porridge (ggae jook).

4.5

26 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Korean Black Sesame Porridge Recipe

1/4 cup Short grain rice
1 cup About water divided, plus more as needed
0.13 cup Black sesame powder or use black sesame seeds
As required Honey or agave nectar
As required Slices of fresh fruits
As required Granola
As required Goji berries

Nutrition
value

276

calories per serving

9 g Fat7 g Protein41 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
41g
Fiber
4g

MacroNutrients

Carbs
41g
Protein
7g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
320mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By What To Cook Today