Japanese Black Sesame Paste Recipe

Recipe By The Spruce Eats

Black sesame paste, known in japanese as neri goma, " Is a basic ingredient in japanese and asian cuisines. The thick black paste imparts a roasted nutty flavor with deep earthy undertones. Japanese black sesame paste is often sweetened with sugar or honey and is popular as an ingredient in pastries and baked goods. You also can include black sesame paste in rice cakes, pudding, ice cream, oatmeal, milk, smoothies, and sauces. However, the simplest and quickest way to enjoy black sesame paste is to spread it on a slice of toasted sandwich bread, or what is known as shokupan in japanese. In addition to its deep earthy flavors, black sesame seeds are touted by some to be rich in calcium and zinc, as well as fiber. To make it at home, you'll need a food processor or a mini food processor to grind the black sesame seeds into a paste.

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7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Japanese Black Sesame Paste
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Ingredients for Japanese Black Sesame Paste Recipe

  • 0.08 cup Whole black sesame seeds
Nutrition
value
95
calories per serving
6 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    7mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats