Black Sea Bass With Summer Squash Polenta Recipe
Recipe By EatingWell
In this healthy seared fish recipe, salting the fish's skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that's enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.
4.7
18 Rating -
Rate
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Sea Bass With Summer Squash Polenta Recipe
- 1/4 pound Yellow Summer Squash
- 1/4 tablespoon Extra virgin olive oil
- 0.13 cup Finely Chopped Shallots
- 0.13 teaspoon Kosher salt
- As required Ground pepper to taste
- 1/4 cup Whole milk
- 0.19 cup Water
- 0.13 cup Instant polenta
- 1/4 tablespoon Butter
- 0.31 pound Skin on black sea bass or striped bass, scales removed
- 1/4 tablespoon Kosher salt
- 3/4 tablespoon Grapeseed oil
- 0.06 teaspoon Ground pepper
- 1/4 cup Pea greens or pea sprouts
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Extra virgin olive oil
- 0.13 teaspoon Fennel pollen or 1/4 teaspoon ground fennel seed
- 1/4 tablespoon Minced fresh chives
Nutrition
value
value
356
calories per serving
22 g Fat30 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein30g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein30g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium121mg
- Iron1mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus373mg
- Selenium54mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell