Black Rice Salad Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Black rice salad recipe-a different kind of salad, made with black rice, asparagus, tomatoes and parmesan cheese. Easy to make, tasty and nutritious.
3.9
15 Rating -
Rate
Vegdiet
29minstotal
19minsPrep
10minsCook
29m.total
19m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Rice Salad Recipe
- 0.17 pound Asparagus, washed and trimmed
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper
- 1/25 cup Olive or avocado oil
- 1.33 ounce Black rice, i used 5 minute black rice by the brand scotti
- 0.33 Large tomatoes
- 0.06 cup Grated parmesan cheese
- 1/25 cup Olive oil
- 0.17 Juice from large lemon
- 0.08 teaspoon Salt
- 1/50 teaspoon Black pepper
- 0.08 teaspoon Dried oregano
- 1/25 teaspoon Garlic powder
Nutrition
value
value
385
calories per serving
23 g Fat8 g Protein38 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein8g
- Carbs38g
- Fiber4g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium103mg
- Iron4mg
- Vitamin A480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes