Black Rice Recipe

Name: Black Rice Recipe
Total time: 105 min
Yield: 6
Cuisine: Brazilian

Recipe By My Food and Family

4.8

14 Rating -

Rate

Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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Ingredients for Black Rice Recipe

0.17 cup Black rice, uncooked
0.17 cup Cut trimmed fresh green beans
0.17 Ear corn on the cob, husks and silk removed
0.17 cup Grape tomatoes, cut in 1/2
0.33 Green onions, cut into thin slices
1/25 cup Chopped walnuts
0.17 Lemon

Nutrition
value

199

calories per serving

5 g Fat5 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
5g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family