Current Totals
Fat
60g
Protein
13g
Carbs
149g
Fiber
59g
MacroNutrients
Carbs
149g
Protein
13g
Fiber
59g
Fats
Vitamins & Minerals
Calcium
875mg
Iron
12mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
129mg
Manganese
16mg
Phosphorus
243mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment