Black Rice Pudding Recipe

Name: Black Rice Pudding Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Honest Cooking

Black rice (a whole grain rice) is rich in iron, fiber and antioxidants.

4.2

30 Rating -

Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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ingredients serve

serve1

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Ingredients for Black Rice Pudding Recipe

0.17 cup Black rice
0.33 cup Coconut milk
0.28 cup Water
1/2 piece Dates, chopped into small

Nutrition
value

325

calories per serving

21 g Fat4 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
9mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking