Black Rice Prawn And Asparagus Stir-Fry Recipe
Recipe By Taste
This colourful stir-fry is a healthy combination of prawns, crunchy vegetables and antioxidant-rich black rice.
4.1
23 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Rice Prawn And Asparagus Stir-Fry Recipe
- 62.50 gram Black rice
- 1/4 tablespoon Peanut oil
- 100 gram Peeled green prawns
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 Long fresh red chilli, seeded, finely chopped
- 1/2 bunch Mini asparagus, halved
- 50 gram Sugar snap peas, trimmed
- 43.75 gram Pkt vine sweet minicaps, halved
- 1/2 tablespoon Water
- 1 Green shallots, trimmed, sliced
- 1/4 tablespoon Salt reduced tamari
- 1/4 tablespoon Chinese cooking wine or dry sherry
Nutrition
value
value
399
calories per serving
5 g Fat25 g Protein60 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs60g
- Fiber8g
MacroNutrients
- Carbs60g
- Protein25g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium125mg
- Iron7mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6216mg
- Vitamin B91968mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus345mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste