50 gram Cleaned squid tubes, scored, cut into 1cm strips
20.83 gram Cherry tomatoes halved
As required Finely chopped flat leaf parsley, to serve
Nutrition value
662
calories per serving
31 g Fat37 g Protein57 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
37g
Carbs
57g
Fiber
3g
MacroNutrients
Carbs
57g
Protein
37g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
62mg
Iron
5mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
53mg
Vitamin B9
708mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
427mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment