Black Rice with Butternut Squash Recipe
Recipe By Magnolia Days
A recipe for black rice with butternut squash. It is a wonderful side dish made with nutty black rice, butternut squash, onion, walnuts, and a simple dressing.
4.4
20 Rating -
Rate
Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Black Rice with Butternut Squash Recipe
- 1 cup Uncooked black rice
- 1 Small butternut squash
- 1 Small red onion
- 3/4 teaspoon Ground cumin
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Salt
- 1/4 teaspoon Fresh ground pepper
- 1 tablespoon Olive oil
- 1/2 cup Chopped walnuts
- 2 tablespoon Chopped fresh parsley
- 3 tablespoon Olive oil
- 2 tablespoon Sherry vinegar
- 2 teaspoon Maple syrup
Nutrition
value
value
909
calories per serving
54 g Fat16 g Protein89 g Carbs10 g FiberOther
Current Totals
- Fat54g
- Protein16g
- Carbs89g
- Fiber10g
MacroNutrients
- Carbs89g
- Protein16g
- Fiber10g
Fats
- Fat54g
Vitamins & Minerals
- Calcium134mg
- Iron9mg
- Vitamin A914mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus352mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Magnolia Days