Black Rice With Baby Squid And King Prawns Recipe
Recipe By Honest Cooking
Delicious black rice with baby squid and king prawns.
3.7
30 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Rice With Baby Squid And King Prawns Recipe
- 1/4 Green pepper
- 1/4 Red Onion
- 1/4 cup Bomba rice
- 1/2 Ripe tomatoes, finely chopped
- 3/4 Cloves of garlic
- 1/2 Sachets squid ink
- 1/4 L fish stock
- 112.50 gram Baby squid
- 87.50 gram King prawns
- 1/4 Red chili
- 0.13 cup Spanish extra-virgin olive oil
Nutrition
value
value
644
calories per serving
36 g Fat36 g Protein43 g Carbs6 g FiberOther
Current Totals
- Fat36g
- Protein36g
- Carbs43g
- Fiber6g
MacroNutrients
- Carbs43g
- Protein36g
- Fiber6g
Fats
- Fat36g
Vitamins & Minerals
- Calcium108mg
- Iron5mg
- Vitamin A963mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6303mg
- Vitamin B93141mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus432mg
- Selenium69mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking