Black-Red Rice And Vegetable Soup Recipe

Recipe By Slurrp

This Black-Red Rice and Vegetable Soup is a hearty and nutritious dish that combines the earthy flavors of black and red rice with a medley of colorful vegetables. The black and red rice add a nutty and chewy texture to the soup, while the vegetables provide a fresh and vibrant taste. Packed with vitamins, minerals, and fiber, this soup is not only delicious but also a great way to incorporate whole grains and vegetables into your diet.

3.5
22 Rating -
Rate
Vegdiet
12hr 45minstotal
12hr 45m.total
Black-Red Rice And Vegetable Soup
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ingredients serve

Ingredients for Black-Red Rice And Vegetable Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1/4 cup Black Rice
  • 1/4 cup Red Rice
  • 1.50 cup Vegetable Broth
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1/2 cup Spinach
  • As required Salt And Pepper To Taste
  • as needed Optional: Herbs And Spices Of Choice

Directions: Black-red Rice And Vegetable Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and carrots, and sauté until onions are translucent.
  • STEP 2.Add black and red rice to the pot and stir to coat with the oil. Cook for a few minutes to toast the rice.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 30 minutes or until the rice is tender.
  • STEP 4.Add the remaining vegetables (such as bell peppers, zucchini, and spinach) and cook for an additional 10 minutes or until the vegetables are tender.
  • STEP 5.Season with salt, pepper, and any other desired herbs or spices. Serve hot and enjoy!

Cooking Tips

  • You can customize this soup by adding your favorite vegetables or using different types of rice.
  • To make the soup more filling, you can add cooked beans or tofu.
  • If you prefer a creamier texture, you can blend a portion of the soup using an immersion blender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
151
calories per serving
1 g Fat11 g Protein23 g Carbs16 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    16g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    5mg
  • Vitamin A
    578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp