Black Raspberry Oatmeal Recipe

Recipe By Tarla Dalal

Heres a breakfast thats ready in a jiffy yet bursting with goodness. Black raspberry oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is very nutritious too. Black raspberry is a good antioxidant, low in calories, and rich in anthocyanin, a type of flavonoid. This is combined with fibre-rich oats and protein-rich almond milk to make a nutri-dense breakfast thats a perfect start to your day. You can improve the taste and nutrient quotient of this recipe further by adding chopped apples too. If you want a vegan version, simply replace the honey with maple syrup. You can also try other no-cook breakfast recipes using oats like oats, coconut milk, peanut butter healthy smoothie or healthy peanut almond milk oatmeal.

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10minstotal
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Black Raspberry Oatmeal
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Ingredients for Black Raspberry Oatmeal Recipe

  • 1/2 cup Black raspberries
  • 1/2 cup Quick Cooking Rolled Oats
  • 3/4 cup Almond milk
Nutrition
value
809
calories per serving
67 g Fat24 g Protein26 g Carbs20 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    24g
  • Carbs
    26g
  • Fiber
    20g

MacroNutrients

  • Carbs
    26g
  • Protein
    24g
  • Fiber
    20g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    405mg
  • Iron
    13mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    29mg
  • Copper
    1mcg
  • Magnesium
    407mg
  • Manganese
    3mg
  • Phosphorus
    632mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal