Black Raspberry And Gooseberry Oatmeal Recipe

Recipe By Tarla Dalal

Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful Gooseberries are rich in fibre and vitamin c, while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein-loaded almond milk, it makes a really filling and healthy vegetarian breakfast. The best part is that you just need to mix and refrigerate the black raspberry and gooseberry oatmeal no cooking Can it get more convenient? Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.

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Ingredients for Black Raspberry And Gooseberry Oatmeal Recipe

  • 1/4 cup Black raspberry
  • 1/4 cup Roughly chopped gooseberries
  • 1/2 cup Quick Cooking Rolled Oats
  • 3/4 cup Almond milk
  • 1 teaspoon Honey
Nutrition
value
891
calories per serving
75 g Fat26 g Protein27 g Carbs20 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    26g
  • Carbs
    27g
  • Fiber
    20g

MacroNutrients

  • Carbs
    27g
  • Protein
    26g
  • Fiber
    20g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    428mg
  • Iron
    14mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    33mg
  • Copper
    1mcg
  • Magnesium
    439mg
  • Manganese
    3mg
  • Phosphorus
    684mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal