Ingredients for Black Pepper Parmesan Popcorn Recipe
1/2 tablespoon Vegetable oil or canola oil or coconut oil
0.08 cup Popcorn kernels
1/2 tablespoon Butter melted
1/25 teaspoon Garlic powder
1/25 teaspoon Salt optional
0.08 teaspoon Black pepper
1/25 cup Parmesan cheese
Nutrition value
86
calories per serving
7 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment