Black Pepper Beef Stir Fry Recipe
Recipe By Kitchen Nine
5
14 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Pepper Beef Stir Fry Recipe
- 125 gram Beef fillet, cut into thin strips
- 1/2 tablespoon Corn flour
- 1/2 tablespoon Sunflower oil for frying
- 1/2 Green capsicums cut into strips
- 1/2 bunch Broccolini bottom end removed, cut in 1/2
- 1/4 bunch Green Onions Finely Chopped
- 3/4 part 4 bulbs spring onions onion only, cut into cm lengths
- 10 milliliter Ketchup manis
- 10 milliliter Oyster Sauce
- 10 milliliter Light soy sauce
- 5 gram Ginger
- 5 gram Garlic
- 2.50 gram Red chilli
- 3/4 Spring onions finely sliced
- 2.50 gram Cracked black pepper
- 0.06 cup Curry leaves
- 12.50 gram Butter
Nutrition
value
value
467
calories per serving
23 g Fat36 g Protein31 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein36g
- Carbs31g
- Fiber14g
MacroNutrients
- Carbs31g
- Protein36g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium217mg
- Iron8mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus508mg
- Selenium18mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine