Current Totals
Fat
23g
Protein
36g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
36g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
8mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
508mg
Selenium
18mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment