112.50 gram Thin steak , sliced thinly, against the grain
1/2 teaspoon Freshly ground black pepper
0.06 teaspoon Salt
1 tablespoon Sunflower oil
1/4 teaspoon Sesame oil
1/2 Medium sized onions peeled and chopped into thick slices
1/4 Green bell pepper deseeded and sliced
1/4 Red bell pepper deseeded and sliced
1/2 tablespoon Cornflour
1/2 tablespoon Dark soy sauce
1/2 tablespoon Oyster sauce
1/4 tablespoon Chinese rice wine
30 milliliter Beef stock
1/2 Cloves garlic peeled and minced
1/4 teaspoon Minced ginger
As required Boiled rice
Nutrition value
322
calories per serving
13 g Fat17 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
292mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment