Black Pepper Beef Recipe

Recipe By Kitchen Sanctuary

Tender strips of steak, stir fried in a warming black pepper sauce with peppers and onions. A quick but luxurious dinner

4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Black Pepper Beef
plan
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ingredients serve

Ingredients for Black Pepper Beef Recipe

  • 112.50 gram Thin steak , sliced thinly, against the grain
  • 1/2 teaspoon Freshly ground black pepper
  • 0.06 teaspoon Salt
  • 1 tablespoon Sunflower oil
  • 1/4 teaspoon Sesame oil
  • 1/2 Medium sized onions peeled and chopped into thick slices
  • 1/4 Green bell pepper deseeded and sliced
  • 1/4 Red bell pepper deseeded and sliced
  • 1/2 tablespoon Cornflour
  • 1/2 tablespoon Dark soy sauce
  • 1/2 tablespoon Oyster sauce
  • 1/4 tablespoon Chinese rice wine
  • 30 milliliter Beef stock
  • 1/2 Cloves garlic peeled and minced
  • 1/4 teaspoon Minced ginger
  • As required Boiled rice
Nutrition
value
322
calories per serving
13 g Fat17 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    292mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary