Black night shade/manathakkali greens curry Recipe
Recipe By Better Butter
This is a simple curry recipe, which is a part of everyday meal. It is also called poriyal and is dry curry that can be eaten as a side dish for sambar and rasam. I followed my mom's recipe.
3.8
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black night shade/manathakkali greens curry Recipe
- 0.67 bunch Black night shade leaves/ Maathakkali keerai
- 1/4 cup Moong dal
- 0.67 Red chilli and green chillies each
- 1.33 tablespoon Grated coconut
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon Urad dal
- 0.17 teaspoon Asafoetida
- 0.17 teaspoon Haldi/ turmeric powder
- As required Salt
- 0.17 teaspoon Sugar
- 0.67 teaspoon Oil
Nutrition
value
value
275
calories per serving
11 g Fat13 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium29mg
- Iron3mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter