Black 'n' White Bean Salad Recipe

Recipe By Taste Of Home

Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.

4.4
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Black 'n'  White Bean Salad
plan
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ingredients serve

Ingredients for Black 'n' White Bean Salad Recipe

  • 0.17 can Black beans, rinsed and drained
  • 0.17 can Cannellini beans, rinsed and drained
  • 0.08 cup Chopped cucumber
  • 0.08 cup Chopped sweet red pepper
  • 1/25 cup Chopped Onion
  • 1/25 cup Minced fresh cilantro
  • 0.06 cup Red wine vinegar
  • 1/25 cup Olive oil
  • 0.08 teaspoon Salt, optional
  • 1/25 teaspoon Garlic powder
  • 1/50 teaspoon Pepper
  • As required Lettuce leaves, optional
Nutrition
value
109
calories per serving
11 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home