Black Lentils with Fresh Herbs Recipe

Name: Black Lentils With Fresh Herbs Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Magnolia Days

A recipe for black beluga lentils with fresh herbs. Black lentils have a nutty flavor it and is complimented with fresh parsley, rosemary, and thyme.

4.9

11 Rating -

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Vegdiet

45minstotal

10minsPrep

30minsCook

45m.total

10m.Prep

30m.Cook

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Ingredients for Black Lentils with Fresh Herbs Recipe

1/2 cup Black beluga lentils
1 tablespoon Olive oil
1/4 Medium onion finely chopped
1/2 Dried red chili pod
1/2 Garlic clove finely minced
1/2 teaspoon Chopped fresh thyme
1/2 teaspoon Salt
1/4 teaspoon Fresh ground pepper
2 cup Water
1 tablespoon Chopped fresh herbs parsley, rosemary, chives, and/or basil

Nutrition
value

151

calories per serving

14 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Magnolia Days