Black Gram Dal Pakhtooni Recipe
Recipe By Bawarchi
Black Gram Dal Pakhtooni is a delicious Indian recipe served as a Side-Dish.
3.9
28 Rating -
Rate
Vegdiet
12hr 45minstotal
12hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Gram Dal Pakhtooni Recipe
- 1/4 cup whole black gram
- As required Salt
- 2.50-3 cloves garlic
- 1/2 inch Ginger
- 1 dried red chillies
- 1/2 onions, roughly chopped
- 1/2 tablespoon Oil
- 1/2 tablespoon Butter
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 cup Tomato Puree
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon chilli powder
- 1/4 cup fresh cream
Nutrition
value
value
135
calories per serving
8 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese6mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi