Black Gram Dal Pakhtooni Recipe

Recipe By Bawarchi

Black Gram Dal Pakhtooni is a delicious Indian recipe served as a Side-Dish.

3.9
28 Rating -
Rate
Vegdiet
12hr 45minstotal
12hr 45m.total
Black Gram Dal Pakhtooni
plan
Bookmark

ingredients serve

Ingredients for Black Gram Dal Pakhtooni Recipe

  • 1/4 cup whole black gram
  • As required Salt
  • 2.50-3 cloves garlic
  • 1/2 inch Ginger
  • 1 dried red chillies
  • 1/2 onions, roughly chopped
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 cup Tomato Puree
  • 1/4 teaspoon garam masala powder
  • 1/4 teaspoon chilli powder
  • 1/4 cup fresh cream
Nutrition
value
135
calories per serving
8 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    6mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi