My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. Anna Ginsberg, Austin, Texas.
Ingredients for Black Forest Cannoli Parfaits Recipe
0.13 Package frozen pitted tart cherries, thawed
1/4 tablespoon Sugar
0.13 tablespoon Cornstarch
1/4 teaspoon Lemon juice
As required Parfait
0.13 Carton reduced fat ricotta cheese
0.13 Package Fat Free Cream Cheese
0.03 cup Sugar
1/4 tablespoon Maple syrup
1/4 teaspoon Lemon juice
1/4 teaspoon Vanilla extract
1/4 cup Reduced fat whipped topping
1/25 cup Miniature semisweet chocolate chips
2.50 Chocolate wafers, crushed
Nutrition value
100
calories per serving
4 g Fat< 1 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
< 1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment