Black Eyed Peas Salad With Vinaigrette Dressing Recipe

Recipe By Slurrp

A superhealthy salad prepared from black eyed beans,veggies and dressed with red wine viegar and other seasoning ingredients.Black-eyed peas are tender, skin to center, and this helps them soak up sauces. Because they’re nice and mild, I drench them with a hot sauce dressing, honeyed yet sharp with garlic and mustard. In this salad, cucumbers and onion balance the peas’ creaminess with crunch, and tomatoes burst juiciness. Down South, we call this a sitting salad. It can sit on the summer picnic table without wilting, so it’s the perfect potluck dish. Get ready for this salad to become one of your favorites.

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Black Eyed Peas Salad With Vinaigrette Dressing
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Ingredients for Black Eyed Peas Salad With Vinaigrette Dressing Recipe

  • 2 cup black eyed peas
  • 2 cup Corn
  • 1 Nos english cucumber
  • 2 Nos roma tomatoes
  • 1/2 Nos red bell pepper
  • 1/2 Nos red onion
  • 1/4 cup fresh parsley leaves
  • 1 Nos jalapeno pepper
  • As required Ingredients For Dressing
  • 1/4 cup red wine vinegar
  • 1 Nos lemon
  • 1 tablespoon honey/dugar
  • 1/4 cup olive oil
  • 1/2 teaspoon cumin
  • As required salt and pepper

Directions: Black Eyed Peas Salad With Vinaigrette Dressing Recipe

step 1

  • STEP 1.In a bowl add beans and vegetables

step 2

  • STEP 2.In a separate bowl add red wine vinegar,lime juice,olive oil,honey,cumin,salt,pepper and mix all.

step 3

  • STEP 3.Add all the ingredients together in a bowl of black eyed beans

step 4

  • STEP 4.Now keep it in the refrigerator for atleast 4 hours and then serve.
Nutrition
value
1349
calories per serving
74 g Fat43 g Protein115 g Carbs59 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    43g
  • Carbs
    115g
  • Fiber
    59g

MacroNutrients

  • Carbs
    115g
  • Protein
    43g
  • Fiber
    59g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    778mg
  • Iron
    27mg
  • Vitamin A
    4834mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    590mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    426mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    398mg
  • Manganese
    3mg
  • Phosphorus
    471mg
  • Selenium
    19mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp