Ingredients for Black-Eyed Peas Salad With Roasted Butternut Squash And Goat Cheese Recipe
0.17 inch 1 butternut squash peeled, seeded and cut into cubes
1/2 tablespoon Olive oil
As required Sea salt and fresh ground black pepper
0.33 cup Black eyed peas fresh or frozen
0.17 Red bell pepper cored, seeded and diced
0.17 Jalapeno pepper cored, seeded and diced
0.33 tablespoon Marjoram fresh, chopped
0.33 tablespoon Flat leaf parsley fresh, chopped
0.33 ounce Goat cheese crumbled
0.06 cup Apple cider vinegar
0.33 tablespoon Honey
0.17 Grated zest and juice from ne lemon
0.17 teaspoon Crushed red pepper flakes
As required Sea salt and fresh ground black pepper to taste
1/25 cup Extra virgin olive oil
1/25 cup Canola or safflower oil
Nutrition value
344
calories per serving
28 g Fat7 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
7g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
7g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
222mg
Iron
8mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment