Black Eyed Peas Curry With Coconut Recipe

Recipe By Slurrp

Black Eyed Peas Curry with Coconut is a flavorful and nutritious dish made with black eyed peas, coconut milk, and a blend of aromatic spices. This vegan curry is rich and creamy, with a hint of sweetness from the coconut milk. It is packed with protein and fiber, making it a healthy and satisfying meal. Serve it with steamed rice or naan bread for a complete and delicious meal.

4.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Black Eyed Peas Curry With Coconut
plan
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ingredients serve

Ingredients for Black Eyed Peas Curry With Coconut Recipe

  • 0.33 cup Dried Black Eyed Peas, Soaked Overnight
  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Chili Powder
  • 0.33 can Coconut Milk
  • 0.33 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro, For Garnish

Directions: Black Eyed Peas Curry With Coconut Recipe

Cooking Directions

  • STEP 1.Soak the black eyed peas overnight or for at least 4 hours.
  • STEP 2.In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 3.Add the spices - turmeric, cumin, coriander, and chili powder - and cook for a minute.
  • STEP 4.Drain the soaked black eyed peas and add them to the pot. Stir well to coat them with the spices.
  • STEP 5.Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the peas are tender.
  • STEP 6.Season with salt and pepper to taste. Add more spices if desired.
  • STEP 7.Serve the black eyed peas curry with steamed rice or naan bread. Garnish with fresh cilantro.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • If you don't have time to soak the black eyed peas, you can use canned ones. Just rinse them well before adding to the curry.
  • For a spicier curry, add some chopped green chilies or red pepper flakes.
  • You can customize the spices according to your taste preferences. Feel free to add more or less of any spice.
  • To make the curry creamier, you can add a tablespoon of coconut cream or cashew cream.
  • If the curry becomes too thick, you can add a little water or vegetable broth to thin it out.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a saucepan over medium heat, stirring occasionally.
  • Serve the black eyed peas curry with steamed rice or naan bread for a complete meal.
  • Garnish with fresh cilantro or chopped green onions for added freshness and flavor.
Nutrition
value
217
calories per serving
15 g Fat7 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    5mg
  • Vitamin A
    804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp