Black Eyed Peas Curry Recipe
Recipe By Honest Cooking
A vegetarian black eyed pea dish made with sorrel spinach is perfect as a flavorful side dish or served as a main meal with rice or roti.
4.7
13 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Eyed Peas Curry Recipe
- 1 cup Gongura - chopped
- 1/4 cup Black Eyed Peas
- 1/2 Onion -small, finely chopped
- 1/2 Tomato -small, finely chopped
- 1/4 teaspoon Ginger+garlic paste
- 1 Green chilies - , slit
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Ground coriander
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Chana dal
- 1/4 teaspoon Urad dal
- 1/2 Dry red chili
- As required Curry leaves - few
Nutrition
value
value
120
calories per serving
1 g Fat7 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A898mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking