Black Eyed Peas (Cowpeas) And Potato Curry Recipe

Name: Black Eyed Peas (cowpeas) And Potato Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Black Eyed Peas (cowpeas) and Potato Curry is a delicious Indian recipe served as a Side-Dish.

3.9

12 Rating -

Rate

Vegdiet

30minstotal

30m.total

Black Eyed Peas (Cowpeas) And Potato Curry

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Ingredients for Black Eyed Peas (Cowpeas) And Potato Curry Recipe

1/4 cup black eyed peas, soaked overnight
1/4 onion, chopped
0.13 cup Tomato Puree
0.13 teaspoon Turmeric
1/2-3/4 small potatoes, chopped with skin
1/4 teaspoon cumin
1/4 tablespoon ginger garlic paste
1/4 teaspoon garam masala
1/4 cup mix of mint and cilantro
As required Salt
1/4 bay leaf
As required Curry leaves for garnishing

Nutrition
value

122

calories per serving

< 1 g Fat7 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
101mg
Iron
5mg
Vitamin A
1905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi