Black-Eyed Peas And Greens Soup Recipe

Recipe By The Spruce Eats

This flavorful soup can be cooked on the stovetop or in a crockpot. Either way, it makes a great meal with cornbread and a tossed salad. Because it contains three lucky ingredients, it is an excellent all-in-one choice for a new year's day lunch or dinner. It is believed that the black-eyed peas symbolize coins, the greens symbolize paper money, and the ham signifies prosperity. Add a pan of hot baked cornbreadthe goldand you will have the perfect good-luck meal. This new year's traditional dish is said to date back to the american civil war. According to another legend, black-eyed peas were symbolic of the emancipation of enslaved people who were officially freed on new year's day. Black-eyed peas are particularly popular in the southern u. S. When prepared with ham and rice, it's called "Hoppin' john, " And when it's marinated in vinegar, it's called "Texas caviar. " Black-eyed peas are popular around the world and it is a misnomer to call them peas, they are actually beans. If you are serving vegetarian friends and family, simply omit the ham and use vegetable broth instead of chicken stock. You also can add more vegetables to the soup like diced carrots, rutabaga or turnip, or chopped turnip greens with diced turnip, and cook them along with the diced onion and celery.

4.2
17 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
Black-Eyed Peas And Greens Soup
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ingredients serve

Ingredients for Black-Eyed Peas And Greens Soup Recipe

  • 0.17 tablespoon Vegetable Oil
  • 0.17 cup Onion
  • 0.17 cup Celery
  • 0.08 cup Sweet bell pepper
  • 0.67-1 ounce Ham
  • 0.67 Cloves Garlic
  • 0.67 cup Chicken Stock
  • 1/2 cup Cooked black eyed peas cans, drained and rinsed
  • 1/4 cup Turnip greens
  • 0.33 can Tomatoes
  • 0.08 teaspoon Creole Seasoning
  • 1/25 teaspoon Freshly ground black pepper
Nutrition
value
360
calories per serving
21 g Fat30 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    300mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats