Black-Eyed Peas And Drumstick Dosa Recipe

Recipe By Bawarchi

Black-eyed Peas and Drumstick Dosa is a delicious Indian recipe served as a Breakfast.

3.6
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Black-Eyed Peas And Drumstick Dosa
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ingredients serve

Ingredients for Black-Eyed Peas And Drumstick Dosa Recipe

  • 1 cup Sprouted whole moong
  • 1/2 cup Sprouted black eyes peas
  • 1/4 cup Brown Rice
  • 1/4 cup Drumstick leaves
  • 1 Green chillies
  • 1/2 tablespoon Ginger
  • As required Salt
Nutrition
value
697
calories per serving
3 g Fat44 g Protein119 g Carbs35 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    44g
  • Carbs
    119g
  • Fiber
    35g

MacroNutrients

  • Carbs
    119g
  • Protein
    44g
  • Fiber
    35g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    11mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    283mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    377mg
  • Manganese
    3mg
  • Phosphorus
    670mg
  • Selenium
    37mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi