Ingredients for Black-Eyed Peas And Drumstick Dosa Recipe
1 cup Sprouted whole moong
1/2 cup Sprouted black eyes peas
1/4 cup Brown Rice
1/4 cup Drumstick leaves
1 Green chillies
1/2 tablespoon Ginger
As required Salt
Nutrition value
697
calories per serving
3 g Fat44 g Protein119 g Carbs35 g FiberOther
Current Totals
Fat
3g
Protein
44g
Carbs
119g
Fiber
35g
MacroNutrients
Carbs
119g
Protein
44g
Fiber
35g
Fats
Fat
3g
Vitamins & Minerals
Calcium
181mg
Iron
11mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
377mg
Manganese
3mg
Phosphorus
670mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment