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Recipes
Black-eyed Peas Recipe
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Ingredients
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Nutrition
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Black-Eyed Peas Recipe
Recipe By
Better Homes and Gardens
This tasty side-dish recipe includes pork, rice, and black-eyed peas.
4.5
26 Rating -
Rate
Non Veg
diet
1hr
total
20mins
Prep
1hr 15mins
Cook
1hr
total
20m.
Prep
1hr 15m.
Cook
plan
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ingredients
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Ingredients for Black-Eyed Peas Recipe
1.60 ounce
2 packages dried black eyed peas
1.20 cup
Water
0.60 cup
Chicken
0.60 cup
Water
0.40
Cooked smoked pork hocks
0.30
Stalks celery, sliced
1/10
Large onion, chopped
1/10
Large green sweet pepper, chopped
1/2
Cloves fresh garlic, halved
1/5 tablespoon
Dried oregano, crushed
1/10 teaspoon
Crushed red pepper
1/20 teaspoon
Sea salt or salt
1/2 cup
Cooked white or brown rice
0.30 tablespoon
Snipped fresh oregano leaves
As required
Bottled hot pepper sauce
Nutrition
value
549
calories
per serving
6 g Fat
32 g Protein
89 g Carbs
10 g Fiber
Other
Current Totals
Fat
6g
Protein
32g
Carbs
89g
Fiber
10g
MacroNutrients
Carbs
89g
Protein
32g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
172mg
Iron
9mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
326mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Homes and Gardens