Black-Eyed Pea Stew With Sausage Recipe

Recipe By Slurrp

This hearty black-eyed pea stew with sausage is a comforting and flavorful dish that is perfect for cold winter nights. The black-eyed peas are cooked until tender and combined with savory sausage, onions, garlic, and a blend of spices. The stew is simmered to allow the flavors to meld together, resulting in a rich and satisfying meal. Serve this stew with crusty bread or over rice for a complete and filling dinner.

4.4
11 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Black-Eyed Pea Stew With Sausage
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ingredients serve

Ingredients for Black-Eyed Pea Stew With Sausage Recipe

  • 0.17 tablespoon Oil
  • 0.17 pound Sausage, Sliced
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 can Black Eyed Peas, Drained And Rinsed
  • 0.17 can Diced Tomatoes
  • 0.67 cup Chicken Broth
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Thyme
  • As required Salt And Pepper To Taste

Directions: Black-eyed Pea Stew With Sausage Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add sausage and cook until browned.
  • STEP 2.Add onions and garlic to the pot and sauté until onions are translucent.
  • STEP 3.Stir in black-eyed peas, diced tomatoes, chicken broth, and spices. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • STEP 4.Taste and adjust seasoning if needed. Serve hot with crusty bread or over rice.

Cooking Tips

  • You can use any type of sausage you prefer, such as smoked sausage or spicy sausage, to add different flavors to the stew.
  • If you like a thicker stew, you can mash some of the black-eyed peas with a fork or blend a portion of the stew with an immersion blender.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the black-eyed pea stew hot with crusty bread or over rice for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
Nutrition
value
329
calories per serving
13 g Fat30 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    30g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp