This down-home black eyed pea soup is filled with fresh vegetables and ham all cooked in a flavorful seasoned broth. Serve a big bowl with a side of cornbread any day of the year, and you can eat like a king on a budget.
0.13 pound Dry black eyed peas rinsed and picked over
0.38 tablespoon 6 slices bacon cooked and crumbled reserve drippings
0.13 Medium onion diced
1/4 Ribs celery diced
1/4 Medium carrots peeled and diced
0.38 Cloves garlic minced
0.06 pound Ham cubed
1.88 ounce 1 can diced tomatoes with green chiles
1/4 cup Frozen chopped collard greens thawed
0.13 tablespoon Creole or cajun seasoning
0.13 teaspoon Salt
0.13 teaspoon Cumin
0.13 teaspoon Lemon pepper
As required Sliced green onion optional
4 ounce 2 low sodium chicken broth
As required Sliced green onion for garnishing
Nutrition value
311
calories per serving
11 g Fat37 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
37g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
37g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
135mg
Iron
4mg
Vitamin A
1392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
278mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment