Black-Eyed Pea Salad With Red Onions And Dill Recipe

Recipe By Slurrp

This refreshing black-eyed pea salad with red onions and dill is a perfect side dish for any summer gathering. The combination of tender black-eyed peas, tangy red onions, and fresh dill creates a burst of flavors in every bite. The salad is dressed with a simple vinaigrette, enhancing the natural sweetness of the peas. Serve it chilled and enjoy the crisp texture and vibrant flavors of this delicious salad.

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10minstotal
10m.total
Black-Eyed Pea Salad With Red Onions And Dill
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Ingredients for Black-Eyed Pea Salad With Red Onions And Dill Recipe

  • 1/2 cup Cooked Black Eyed Peas
  • 0.13 cup Diced Red Onions
  • 1/2 tablespoon Chopped Fresh Dill
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Additional Fresh Dill For Garnish

Directions: Black-eyed Pea Salad With Red Onions And Dill Recipe

Cooking Directions

  • STEP 1.Rinse and drain the black-eyed peas.
  • STEP 2.In a large bowl, combine the black-eyed peas, diced red onions, and chopped dill.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the black-eyed pea mixture and toss gently to coat.
  • STEP 5.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  • STEP 6.Before serving, give the salad a gentle stir and adjust the seasoning if needed.
  • STEP 7.Garnish with additional fresh dill and serve chilled.

Cooking Tips

  • For a more intense flavor, marinate the salad overnight in the refrigerator.
  • You can add other vegetables like diced bell peppers or cherry tomatoes for extra color and crunch.
  • If you prefer a milder onion flavor, soak the diced red onions in cold water for 10 minutes before adding them to the salad.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • This black-eyed pea salad is a great side dish for grilled meats or as a light lunch on its own.
  • Serve it alongside fresh greens or as a topping for tacos or wraps.
Nutrition
value
273
calories per serving
16 g Fat11 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp