Black-Eyed Pea Kurma Recipe

Name: Black-eyed Pea Kurma Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Black-eyed pea kurma is a delicious Indian recipe served as a Side-Dish.

3.9

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Ingredients for Black-Eyed Pea Kurma Recipe

1/2 small bag frozen black eyed peas
1/2 Onion
bunch coriander leaves
1 tablespoon coconut powder or fresh coconut
As required few green chillies
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
As required whole garam masalas

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi