Black-Eyed Pea Gumbo Recipe

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A winter time favorite at our house. We always have it for new year's day while we watch football Serve with a tossed salad and corn bread.

3.9
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Black-Eyed Pea Gumbo
plan
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ingredients serve

Ingredients for Black-Eyed Pea Gumbo Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Medium onion, chopped
  • 0.13 Medium green bell pepper, chopped
  • 0.63 Stalks celery, chopped
  • 1/4 cup Chicken Broth
  • 0.13 cup Brown Rice
  • 1/2 can Black-eyed peas with liquid
  • 0.13 can Diced tomatoes and green chiles
  • 0.13 can Diced Tomatoes
Nutrition
value
174
calories per serving
4 g Fat11 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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