Black-Eyed Pea Gumbo Recipe

Name: Black-eyed Pea Gumbo Recipe
Total time: 70 min
Yield: 8
Cuisine: South American

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A winter time favorite at our house. We always have it for new year's day while we watch football Serve with a tossed salad and corn bread.

3.9

23 Rating -

Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

plan

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Ingredients for Black-Eyed Pea Gumbo Recipe

0.13 tablespoon Olive oil
0.13 Medium onion, chopped
0.13 Medium green bell pepper, chopped
0.63 Stalks celery, chopped
1/4 cup Chicken Broth
0.13 cup Brown Rice
1/2 can Black-eyed peas with liquid
0.13 can Diced tomatoes and green chiles
0.13 can Diced Tomatoes

Nutrition
value

174

calories per serving

4 g Fat11 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
11g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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