Black Eyed Pea Casserole Recipe

Recipe By Slurrp

Black eyed pea casserole is a delicious and nutritious dish that is perfect for a comforting meal. The black eyed peas are cooked with onions, bell peppers, and spices, creating a flavorful and hearty casserole. This dish can be served as a main course or as a side dish, and it pairs well with cornbread or rice.

4.3
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Black Eyed Pea Casserole
plan
Bookmark

ingredients serve

Ingredients for Black Eyed Pea Casserole Recipe

  • 1/4 cup Dried Black Eyed Peas
  • as required Water For Soaking
  • 1/4 tablespoon Oil
  • 0.13 Onion, Diced
  • 0.13 Bell Pepper, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Chili Powder
  • 0.13 can Diced Tomatoes
  • 1/4 cup Vegetable Broth

Directions: Black Eyed Pea Casserole Recipe

Cooking Directions

  • STEP 1.Start by soaking the black eyed peas overnight in water.
  • STEP 2.In a large pot, cook the soaked black eyed peas until tender.
  • STEP 3.In a skillet, heat oil over medium heat and sauté onions and bell peppers until softened.
  • STEP 4.Add garlic, cumin, paprika, and chili powder to the skillet and cook for a minute.
  • STEP 5.Combine the cooked black eyed peas, sautéed vegetables, diced tomatoes, and vegetable broth in a casserole dish.
  • STEP 6.Bake the casserole in the oven at 350°F (175°C) for 30 minutes, or until heated through.
  • STEP 7.Serve the black eyed pea casserole hot and enjoy!

Cooking Tips

  • You can add cooked bacon or ham to the casserole for extra flavor.
  • If you prefer a spicier dish, you can add cayenne pepper or hot sauce to the skillet.
  • Garnish with chopped fresh cilantro or parsley before serving for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the black eyed pea casserole in the oven or microwave until heated through.
  • Serve with a dollop of sour cream or a sprinkle of shredded cheese for added creaminess.
Nutrition
value
309
calories per serving
10 g Fat11 g Protein43 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    43g
  • Fiber
    2g

MacroNutrients

  • Carbs
    43g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp