Ingredients for Black Eyed Pea Cabbage Soup Recipe
1/10 pound Hamburger
1/10 cup Chopped onion
1/10 cup Chopped green pepper
1/10 cup Chopped celery
1/10 Clove of garlic chopped
0.30-0.40 cup Coarsely chopped cabbage
1.45 ounce 1 can diced tomatoes
1.45 ounce 2 cans chicken broth
0.30 cup Water
0.07 cup Dried black eyed peas uncooked
1/5 teaspoon Cajun seasoning see my recipe for making your own cajun seasoning
drop Few drops hot sauce or pinch cayenne
Nutrition value
155
calories per serving
2 g Fat13 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment