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Black Eyed Beans (Lobia - Chawli) Sukke - Thoran Recipe

Recipe By Bawarchi

Black eyed beans (Lobia - Chawli) Sukke - Thoran is a delicious Indian recipe served as a Side-Dish.

3.6
19 Rating -
Rate
Vegdiet
7hr total
7hr total
Black Eyed Beans (Lobia - Chawli) Sukke - Thoran
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ingredients serves

serves4
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Ingredients for Black Eyed Beans (Lobia - Chawli) Sukke - Thoran Recipe

  • 1 cup dried black eyed beans
  • 2 cup Water
  • 3 tablespoon coconut mixture: grated coconut
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 4 garlic cloves, chopped and crushed
  • 1 tablespoon seasoning: oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon urad dal
  • 1/2 teaspoon Salt
Nutrition
value
202
calories per serving
8 g Fat8 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    3mg
  • Phosphorus
    155mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi