Black eye-pea Malabar spinach Curry Recipe
Recipe By Shradha Nema/foodgazin
#Green This is a simple soulful recipe. A vegan recipe and no oil version ..Quick to make and indulge.
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45minstotal
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Add to Shopping ListIngredients for Black eye-pea Malabar spinach Curry Recipe
- 1/4 cup black eye pea beans
- 3/4 A Bunch vines of Malabar spinach
- 2 Pieces Pods garlic- numbers.
- 1.50 Pieces Red Dry chilli
- 1/4 tsp Black pepper
- 1/4 tsp Turmeric powder
- 1/4 tsp Cumin seeds
- 1/4 tsp Mustard seeds
- 1/4 tbsp Tamarind pulp
- 1/4 g Tsp jaggery
- 1/2 cups Fresh grated coconut
- to taste Salt
Directions: Black Eye-pea Malabar Spinach Curry Recipe
- STEP 1.Wash and soak black pea eye for nearly 4-5hours or overnight.
- STEP 2.Now pressure cook these black pea eye beans with enough water and salt. Take 3 whistles on low medium flame.Wash and clean Malabar spinach. seperate leaves and stems. Wash the leaves with clean water 2 to 3 times. Take tender vine stems and cut into one inch piece. Chop the leaves
- STEP 3.Once the black eye peas are cooked remove them in another vessel and add the Malabar spinach leaves and stalks into the pressure cooker and 1 cup of water. Cook for 1 whistle.
- STEP 4.In a meanwhile dry roast red chillies, cumin, mustard, coriander seeds, black pepper and keep aside. In a mixer jar add all the roasted spices, turmeric powder, tamarind, jaggery, salt, coconut and ½ cup of water. Grind it to smooth paste.
- STEP 5.Once the pressure is released, add again the black eye peas to the Malabar spinach in a cooker and also the grinded paste. Add water to get desired consistency and then cook for another 10 -12 minutes.
- STEP 6.Once it is done, serve with plain steam rice or chapati.
Nutrition
value
value
443
calories per serving
32 g Fat11 g Protein27 g Carbs16 g FiberOther
Current Totals
- Fat32g
- Protein11g
- Carbs27g
- Fiber16g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber16g
Fats
- Fat32g
Vitamins & Minerals
- Calcium81mg
- Iron5mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus216mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shradha Nema/foodgazin