Black-Eye Bean And Vegetable Soup Recipe
Recipe By Taste
Warm, heart smart, tasty and comforting-this low-fat soup ticks all the right boxes.
4.9
15 Rating -
Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black-Eye Bean And Vegetable Soup Recipe
- 36.25 gram Dried black eyed beans
- 0.13 liter Cold water
- 0.13 liter Massel vegetable liquid stock
- 50 gram 1 can diced tomatoes in juice
- 1/4 tablespoon Tomato paste
- 0.03 teaspoon Ground allspice
- 1/4 Carrots, peeled, diced
- 1/4 stick Celery with leaves, diced
- 0.13 Large brown onion, halved, finely chopped
- 0.03 cup Loosely packed chopped fresh continental parsley leaves and stems
- 0.13 Large garlic clove, crushed
- pinch Sugar
- As required Salt and freshly ground black pepper
- 0.13 tablespoon Extra virgin olive oil
Nutrition
value
value
208
calories per serving
3 g Fat10 g Protein33 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs33g
- Fiber12g
MacroNutrients
- Carbs33g
- Protein10g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A1402mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste