Black Dal Recipe
Recipe By Bawarchi
Black dal is a delicious Indian recipe served as a Side-Dish.
3.9
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Dal Recipe
- 0.19 cup black gram dal
- 0.06 cup green gram dal
- 1/4 large onion, finely chopped
- 1/4 tomato, finely chopped
- 1/4 teaspoon ginger garlic paste
- 1 green chillies, finely chopped
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon Lemon juice
- As required Salt
- 3/4 tablespoon Ghee
- 1/4 teaspoon chopped coriander
- 1/4 teaspoon each cumin and mustard seeds
- 1/2 pinch Asafoetida
- 1/4 teaspoon Sugar
- 1/4 Seasoning: bay leaf
- 1 Cloves
- 1/4 stick Cinnamon
Nutrition
value
value
277
calories per serving
2 g Fat14 g Protein56 g Carbs25 g FiberOther
Current Totals
- Fat2g
- Protein14g
- Carbs56g
- Fiber25g
MacroNutrients
- Carbs56g
- Protein14g
- Fiber25g
Fats
- Fat2g
Vitamins & Minerals
- Calcium387mg
- Iron7mg
- Vitamin A710mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese10mg
- Phosphorus213mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi