Black Daal Recipe
Recipe By Bawarchi
Black Daal is a delicious Indian recipe served as a Curries.
4.3
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Daal Recipe
- 0.38 cup black gram dal
- 0.13 cup green gram dal
- 1/2 large onion finely chopped
- 1/2 tomato finely chopped
- 1/2 teaspoon ginger garlic paste
- 2 green chillies finely chopped
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon Lemon juice
- As required Salt
- 1.50 tablespoon Ghee
- 1/2 teaspoon chopped coriander
- 1/2 teaspoon each cumin and mustard seeds
- 1 pinch Asafoetida
- 1/2 teaspoon Sugar
- As required For seasoning
- 1/2 bay leaf
- 2 Cloves
- 1/2 stick cinnamon broken
Nutrition
value
value
186
calories per serving
3 g Fat4 g Protein51 g Carbs36 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs51g
- Fiber36g
MacroNutrients
- Carbs51g
- Protein4g
- Fiber36g
Fats
- Fat3g
Vitamins & Minerals
- Calcium671mg
- Iron7mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese18mg
- Phosphorus59mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi