Black Cod With Thai Dressing Recipe

Name: Black Cod With Thai Dressing Recipe
Total time: 40 min
Yield: 4
Cuisine: Thai

Recipe By Great British Chefs

This beautifully simple black cod recipe from andy waters sings with fresh flavours of thailand.

4.2

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Ingredients for Black Cod With Thai Dressing Recipe

1 Black cod fillets
As required Vegetable oil
10 gram Mint leaves
25 gram Snow pea shoots
5 gram Coriander leaves
12.50 gram Shallots
1/2 Red chillies
As required Mangetout
As required Micro cress
As required Fronds of fresh dill
1/4 teaspoon Sesame Seeds
As required Edible flowers
30 milliliter Lime juice
1/2 tablespoon Palm sugar
1/2 tablespoon Fish sauce
10 gram Mint leaves
25 gram Snow pea shoots
5 gram Coriander leaves
12.50 gram Shallots
1/2 Red chillies
As required Mangetout
As required Micro cress
As required Fronds of fresh dill
1/4 teaspoon Sesame Seeds
30 milliliter Lime juice
1/2 tablespoon Palm sugar
1/2 tablespoon Fish sauce
As required Vegetable oil
1 Black cod fillets

Nutrition
value

237

calories per serving

4 g Fat30 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
30g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
30g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
95mg
Iron
1mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
57mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs