Black chole sudal with coconut Recipe

Name: Black Chole Sudal With Coconut Recipe
Total time: 80 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Good evening snack..it contains more proteins.

3.9

26 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

plan

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ingredients serves

serves3

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Ingredients for Black chole sudal with coconut Recipe

1/4 kilogram black chole..boiled
1 cup ciconut grated
1 teaspoon chili paste
As required Tadaka
As required oil as need
1 chopped onion
1 cup chopped coriander
1 lemon slice

Nutrition
value

479

calories per serving

26 g Fat20 g Protein40 g Carbs31 g FiberOther

Current Totals

Fat
26g
Protein
20g
Carbs
40g
Fiber
31g

MacroNutrients

Carbs
40g
Protein
20g
Fiber
31g

Fats

Fat
26g

Vitamins & Minerals

Calcium
222mg
Iron
11mg
Vitamin A
2395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
306mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter