Black Chickpeas Spinach Tartlets Recipe

Recipe By Slurrp

These black chickpeas spinach tartlets are a delicious and healthy appetizer or snack. The tartlets are made with a crispy crust filled with a flavorful mixture of black chickpeas, spinach, and spices. They are packed with protein, fiber, and nutrients, making them a nutritious option for any occasion. The combination of the earthy black chickpeas and the vibrant spinach creates a delightful flavor profile that will leave you wanting more.

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20minsPrep
40minsCook
20m.Prep
40m.Cook
Black Chickpeas Spinach Tartlets
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Ingredients for Black Chickpeas Spinach Tartlets Recipe

  • 1/5 cup Black Chickpeas, Cooked And Drained
  • 1/5 cup Spinach, Fresh Or Frozen
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 tablespoon Lemon Juice
  • 1/10 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • 1/5 Sheet Puff Pastry, Thawed
  • as per your need Tartlet Molds

Directions: Black Chickpeas Spinach Tartlets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F and prepare a muffin tin with tartlet molds.
  • STEP 2.In a food processor, combine black chickpeas, spinach, garlic, lemon juice, cumin, salt, and pepper. Pulse until well combined.
  • STEP 3.Roll out the puff pastry and cut out circles slightly larger than the tartlet molds. Press the pastry circles into the molds.
  • STEP 4.Fill each tartlet with the black chickpea and spinach mixture.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the tartlets are golden brown and crispy.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Serve the black chickpeas spinach tartlets as an appetizer or snack, and enjoy!

Cooking Tips

  • Make sure to drain and rinse the black chickpeas before using them in the recipe.
  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and squeeze out any excess moisture before adding it to the food processor.
  • Feel free to add additional spices or herbs to the black chickpea and spinach mixture, such as paprika or fresh cilantro, to customize the flavor to your liking.

Storage and Serving

  • These tartlets are best served fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tartlets in a preheated oven at 350掳F for about 5-10 minutes, or until heated through.
  • Serve the tartlets as an appetizer at parties or as a light lunch or snack.
Nutrition
value
229
calories per serving
11 g Fat10 g Protein21 g Carbs15 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    15g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    5mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    147mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp