Black chickpeas-peanut hummus Recipe

Recipe By Better Butter

Hummus is a traditional dip from the middle eastern regions where it is served along with arabic bread and/or grilled meat. It can also be relished as a spread on toasted bread and parathas. Healthy, nutritious and yummy, they can be had with veggie crudites, tacos or chips for a light snack. It is usually made of boiled kabuli chana (white chickpeas), that is blended to a smooth paste along with tahini (sesame seeds), garlic and olive oil, being the few main ingredients. But today i would like to share my version of a black chickpeas & peanut hummus that was equally delicious. So you know now what to dish out when you have hunger pangs and when time is a constraint.

3.6
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Black chickpeas-peanut hummus
plan
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ingredients serve

Ingredients for Black chickpeas-peanut hummus Recipe

  • 1/2 cup black Chickpeas, soaked overnight
  • 0.13 cup roasted peanuts
  • 1-1.50 garlic Cloves
  • 1/2-1 green Chilies
  • 0.13 cup Roasted Sesame seeds
  • As required Salt
  • 1 teaspoon pepper powder
  • 1-1.50 tablespoon Oil
  • 1/2-1 teaspoon Lime Juice
  • 1-1.50 tablespoon coriander leaves, chopped
Nutrition
value
647
calories per serving
38 g Fat28 g Protein46 g Carbs33 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    28g
  • Carbs
    46g
  • Fiber
    33g

MacroNutrients

  • Carbs
    46g
  • Protein
    28g
  • Fiber
    33g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    521mg
  • Iron
    11mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    298mg
  • Manganese
    6mg
  • Phosphorus
    466mg
  • Selenium
    45mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter