Black chickpeas/kala chana sundal(south indian chickpea stir fry) Recipe

Recipe By Slurrp

Bengali Mohan Bhog is a traditional Bengali sweet dish made with fragrant rice, ghee, and sugar. It is a rich and creamy dessert that is often served during festivals and special occasions. The rice is cooked in milk until soft and then sweetened with sugar and flavored with cardamom. It is garnished with nuts and served hot or chilled.

4.3
20 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
Black chickpeas/kala chana sundal(south indian chickpea stir fry)
plan
Bookmark

ingredients serve

Ingredients for Black chickpeas/kala chana sundal(south indian chickpea stir fry) Recipe

  • 0.17 cup Fragrant Rice
  • 0.67 cup Milk
  • 0.17 cup Sugar
  • 0.67 tablespoon Ghee
  • 0.08 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Black Chickpeas/kala Chana Sundal(south Indian Chickpea Stir Fry) Recipe

Cooking Directions

  • STEP 1.Wash and soak fragrant rice for 30 minutes.
  • STEP 2.Boil milk in a heavy-bottomed pan and add soaked rice. Cook until rice is soft.
  • STEP 3.Add sugar, ghee, and cardamom powder. Cook until the mixture thickens.
  • STEP 4.Garnish with nuts and serve hot or chilled.

Cooking Tips

  • Use fragrant rice like Basmati or Gobindobhog for the best flavor and aroma.
  • Stir the rice occasionally while cooking to prevent it from sticking to the bottom of the pan.
  • You can add saffron strands for a beautiful yellow color and added fragrance.

Storage and Serving

  • Bengali Mohan Bhog can be served hot or chilled.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dessert in a microwave or enjoy it chilled as per your preference.
Nutrition
value
180
calories per serving
5 g Fat11 g Protein22 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    14g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    156mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp