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Black chickpeas and amaranth leaves kabab Recipe

Recipe By Neeru Goyal

This is my innovative recipe very delicious healthy kababs as any party snack

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Black chickpeas and amaranth leaves kabab
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Ingredients for Black chickpeas and amaranth leaves kabab Recipe

  • 1/4 cup boiled black chickpeas
  • 0.13 cup washed and finely chopped amaranth leaves
  • 0.13 cup mix veg grated carrot
  • As required Cabbage
  • 1/4 nos Boiled Mashed Potato
  • 1/4 tsp Ginger green chillies paste
  • 1/2 tbsp dry roasted besan
  • As required salt to taste
  • 1/4 tsp red chilli powder
  • 0.13 tsp Garam masala powder
  • 0.13 tsp amchur powder
  • 1/4 nos sachet Maggi masala ae magic
  • As required Oil to deep fry

Directions: Black Chickpeas And Amaranth Leaves Kabab Recipe

  • STEP 1.Grind boiled chickpeas coarsely
  • STEP 2.Take in a bowl
  • STEP 3.Add mashed potatoes
  • STEP 4.Add grated vegetables and finely chopped amaranth leaves
  • STEP 5.Add ginger green chillies paste
  • STEP 6.Add bhuna besan
  • STEP 7.Add salt , chilli powder,amchur powder and Maggie masala ae magic masala
  • STEP 8.Mix well
  • STEP 9.Give desired shape to kababs
  • STEP 10.Deep fry or shallow fry till golden crispy
  • STEP 11.Garnish with carrot,radish and beetroot lacche
  • STEP 12.Serve hot with roasted pumpkin sauce
Nutrition
value
186
calories per serving
3 g Fat12 g Protein26 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    15g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    5mg
  • Vitamin A
    1729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    176mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neeru Goyal