Black Channa Masala Recipe

Name: Black Channa Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Black Channa Masala is a delicious Indian recipe served as a Side-Dish.

3.9

23 Rating -

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15minstotal

15m.total

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Ingredients for Black Channa Masala Recipe

1/4 cup black channa
1/4 Cloves
0.13 inch Cinnamon
1/4 teaspoon turmeric powder
1/2 teaspoon chilli powder
0.13 tablespoon garam masala powder/channa masala powder
1/4 onion medium sized chopped lengthwise
1/2 teaspoon ginger garlic paste
0.13 Tomato
As required A few curry leaves
1/4 tablespoon Oil
0.13 small size lemon
As required For grinding
1/4 medium sized tomato
0.13 cup coconut grated
0.13 teaspoon Fennel

Nutrition
value

145

calories per serving

12 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi